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Latest Blog

Why you should do THIS to lose weight!

Why you should do THIS to lose weight!   Why you should do these 3 things everyday to help you lose weight. Drink water Exercise Sleep   Now 1 and...

Struggle to Snack Healthily Around Your Pole Class? 14 of Our Best Snacks for a Pole Athlete!

The Best Snacks for a Pole Athlete! We know the struggle, life and work gets in the way, you’re on your way to your class and your belly just pops...

The Difference Between “Pole Dancing” and “Pole Fitness”

There has been much confusion between pole dancing and pole fitness. Many mistake them for being the same, which isn’t necessarily the case. Realistically, both mean the same thing, it...