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121 Pole Training

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Latest Blog

Merry Christmas and Happy New Year!

MERRY CHRISTMAS AND HAPPY NEW YEAR FROM ALL OF US AT POLE FIT NORTHAMPTON! It’s that wonderful time of year again, CHRISTMAS! The festive jumpers are out in force, the...

November Moves of the Month

November Moves of the Month

Every month we challenge the Pole Fit Northampton ladies to three different moves. Based on spins or inverts depending on their skill level.    

12 Pole Fitness Strength Exercises

15 Strength Exercises for Pole Fitness One of the biggest issues raised by new or existing polers is that they feel as though they are not strong enough. Do you...